Home Consciousness The 3 Amazing But Easy Ways to Calm Your Fears

The 3 Amazing But Easy Ways to Calm Your Fears

Everybody has different life experiences. While personal growth always happen over time, you need to learn how to conquer your fears. The reason is simple – you really cannot progress if you do not understand your fears.

Understanding your fears can take time – fear is something everyone deals with in life at various points. What are the ways in which you can effectively deal with fear and not let it take over your daily life? Read on to find out.

1. Talk about your fear

One of the most needed yet one of the most hard to find solution is talking about fear. The preset response is to hide it, and bury it in a corner of the subconscious. The important thing to remember is, everyone is going through fear, and yet no one talks about this. Take an example of people suffering from terminal diseases. No one talks to them of death and how much they fear what is coming for them, instead people try to cheer them up and make their days happy. While nothing is wrong with that, there is an inherent need to talk about the fear to let it out. Depth psychology suggests that if a fear is repressed, it will come out eventually in undesirable and devastating ways.

2. Talk to your fear

Well, many have a fear of the dark. If you do, it’s important that you do not chuckle out. Instead, it’s time to face your fears, and you will be able to get immense satisfaction if you are able to beat it. Sit in a dark room for few hours if you’re afraid of the dark, and then when you come out, you will be able to have a satisfaction like no other.

This may seem confusing at first, but you need to talk to your fear. Carl Jung is the person who first suggested this. Basically, you just need to get your conscious and unconscious into dialogue. There are two ways you can accomplish this. First, you can accept what you fear, without any reserve. Write down all the associations, images and horrors you imagine in relation to that fear. This will open your unconscious side to your rational side. The second method is to ascribe a form to your fear – this could be through a drawing, through words or any other medium.

3. Be kind and patient with your fear

This may seem counterintuitive, but this actually helps. What you need to understand is that your fear has emerged from your experiences in the past. Once you recognize these patterns, you might feel an urge to call yourself a failure and play the self-blame game. This is where you need to consciously stop yourself and become kind and patient.

Understanding your fears is one of the first steps that you need to move ahead. Personal growth can only happen if you can conquer your fears and mistakes and learn to move ahead. It is only when you are able to understand your life experiences that you can create some newer and better experiences, that you will cherish for a long time.






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