Swimming is one of the best sports practiced ever. One of its famous benefits is losing weight. The following is a list of 5 most amazing benefits of swimming.
- 1- Swimming Increases Cardiovascular Conditioning.
One of the most serious illnesses of our modern time is heart disease. Young people can have it at anytime. The best way of having a strong heart is to practice swimming. It involves almost every muscle of the body. It improves blood spreading and this helps blood vessels to get rid of those toxins and the small layers of cholesterol. By stroking, you burn a huge amount of calories with a small effort and less breathing. The previously mentioned calories are the ones which are responsible for developing cholesterol and heart illnesses.
- 2- Swimming Improves Flexibility, Posture and Balance.
Flexibility indicates the ability to control the parts of our body such as hands, neck and the back. This competence declines with aging and the daily physical exercise we make. Swimming is one a few listed activities that can bridge the muscle fibers and ligaments. It is vital for maintaining the strain of the tendons which makes it very easy to perform different body movements. Even more, swimming is the best solution for people who experience musculoskeletal difficulties as it is the lower –impact physical activity that makes the body to behave in a comprehensible manner. So in this way swimming rewards us with more balance and posture.
- 3- Swimming is a Great Stress Buster.
Stress is the main problem we suffer from nowadays. Swimming is the best alternative to fight it as this activity engages both of the mind and the body. It takes you far from obsessions as it keeps your mind and body busy during the activity. It gives the chance to the body to relief endorphins. They are the type of hormones that we are responsible from removing sadness and depression. In addition, staying afloat water is a natural massage that rewards us with relaxation.
- 4- Swimming Increases Muscular Strength & Aids Overall Physical Conditioning.
Swimming increases the overall conditioning of the body because it develops the core muscles. It means a well development of lean muscle. It enables all the muscles of the body to work without getting the risk of injury. Swimming makes all muscles become bigger and stronger even better than gym.
- 5- Swimming Surpasses Limitations of Age, Availability or Serious Illnesses.
Life style limitations and chronic diseases are the main hindrance of keeping people away of exercising. Yet, swimming is one of the shortlisted exercises that are easy and affordable almost for everyone. Both of small children and old people can practice it without any side effects. One of the amazing aspects of swimming is that when you are inside the pool water gives balance to the body weight. This is the rationale behind making it possible for people with disabilities.
by A. EL Hani
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