Each one of us has lived through phases when life seems murky and complicated, pulling us down into a state of deep unhappiness. While the challenges causing this state might take time to be overcome, there is a lot we can do to adjust our inner energy vibrations and arm ourselves with positivity. The tips shared here are simple, but effective.
1. Sleep well
When feeling emotionally weighed down, many tend to have trouble falling asleep. Getting restful sleep is crucial to replenishing positive energy. One effective solution is to spend time “earthing” or “grounding” each day. This simply means getting bare feet in contact with the ground, allowing the earth’s energy to heal you. It has been established that physical connection with the earth normalizes our circadian rhythm, restoring a more natural pattern of wakefulness and sleep. Walk barefoot on grass or on a beach. Or use a grounding pad at home.
Maintain a restful environment in the bedroom. Try to keep electronics away from this room because electromagnetic fields are known to disrupt sleep patterns. If you feel you need more help, try to unburden by writing a list of things that have been troubling you so they are off your consciousness when you sleep.
2. Enjoy the outdoors
Taking a stroll, playing a sport or simply lounging in the outdoors can do wonders for your spirits. That’s because you feel connected to nature, which has incredible powers to heal and soothe.
3. Keep the right company
Make sure you spend time with people who bring you joy and lift you up. There are people in our lives who sap our energy with their whining and negativity. Sometimes, for our own good, it is best to cut them loose.
4. Live in the moment
Emotional baggage from our pasts can weigh us down. Fretting about the future can fill us with toxic anxiety. Recognize the past is just that – the past. It doesn’t dictate who you are today. And the future depends entirely on the sort of person you are now. So shake off worries about things beyond your control and dedicate yourself wholly to the present moment.
5. Be true to yourself
Do you find yourself behaving differently when you are alone, when you’re with loved ones and when you are out in public? If the answer is yes, you aren’t being true to who you really are. Pretending to be someone you’re not can be exhausting and deprive you of vital energy. So don’t be afraid to show the world the real you. This exercise in honesty is an invaluable opportunity for personal growth.
6. Restore your confidence
It’s hard to keep your composure when anxiety is twisting your insides into knots. But it is important to keep your confidence up during trying phases. Take a deep breath, connect with whatever gives you spiritual strength and understand that the current crisis will eventually blow over. Restore your inner strength so you can put your best foot forward when tackling the crisis.
7. Get pet therapy
Pet owners will tell you there is nothing more therapeutic than enjoying the affection of an animal friend. Cuddle with a puppy, nuzzle a kitten or stroke the luxurious mane of a horse. You will feel your worries fade away.
8. Balance your chakras
Emotional instability can be an outcome of imbalanced energy within. Take a few moments to realign your chakras. Lie down or sit back on a chair. Take a few deep, cleansing breaths. Focus on your energy field. Now, either physically or in your mind’s eye, place a hand over each chakra and move it clockwise with the flow of energy. Continue until the movement feels fluid, the vibrations humming at a higher frequency. Work your way up from the lowest to the highest chakra.
Utilizing these simple strategies will empower you to regain clarity and replenish your reserves of positive energy.
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