Reiki is something that people tend to be naturally curious about, but they are worried that they may not enjoy it, or they are not sure exactly what is involved. It is sometimes quite difficult to explain how you will feel when you have tried it, as the experience is different for everyone. If you are new to Reiki then it is not surprising that you have questions, and this article will try and answer some of these questions for you.
What Is Reiki?
Reiki is a treatment that originally comes from Japan, and helps promote balance throughout our bodies. People may initially use it as a technique to help them deal with pain, but it also has a number of spiritual benefits. It can help the body to heal itself, both physically and emotionally. Many people are skeptical about how effective Reiki will be at first, until they begin to feel these benefits for themselves.
What Does Treatment Involve?
You may choose to sit up or lie down during your Reiki session, and there is no need to remove any of your clothing. Throughout the treatment, the practitioner will place their hands in a number of different positions, either on the body or just directly above. Treatments are specifically tailored to help you deal with any issues that you may be facing, and will usually last for at least an hour. You may feel very relaxed during the treatment, but in order to assess how effective it has been for you, you should pay attention to how you feel when the treatment is over. You may notice that you are not in so much pain, or that the feeling of relaxation lasts for a number of days.
Where Can It Be Carried Out?
Reiki can be carried out anywhere that you feel you are able to relax. This may be at the practitioners office, in your own home, and it has even been known to be practiced in public places such as shopping centers and on public transport. It is also used in hospitals, particularly to provide palliative care. Reiki can help you feel calm in any situation where you may otherwise be feeling stressed, and therefore it can be carried out almost everywhere.
What Are The Benefits?
There have not been any extensive studies into the proven medical benefits of Reiki for people suffering from conditions such as cancer and heart problems, but many people who have these conditions say that they are in less pain after receiving a Reiki treatment. It can help to bring comfort and a feeling of inner peace to any situation that you are dealing with, whether this is physical or emotional.
Learning Reiki Yourself For Self Care
If you have experienced the benefits that Reiki has to offer from treatments that have been offered by others, you may feel that you want to learn it yourself to keep experiencing these benefits. In terms of self care, Reiki can bring you inner peace which can help you come to terms with any illness or condition that you are currently dealing with. Even if you know that this condition may not be able to be cured, the peace that Reiki can bring to your life can still mean that you feel healed.
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