Everyone has spiritual gifts that go unused. This is because most people have forgotten how to tap into these hidden gifts. In order to live a life filled with grace and power you need to connect to your spiritual side. Below are some tips to help you build your spiritual capacity, and find your hidden spiritual gifts:
- 1. The Inner Voice:
Too often we let our mind over rule what our body is trying to tell us. We have all had that “gut feeling” – think of this as that inner voice. If you are mulling over a question, listen to your belly: a ‘yes’ will have your abdomen calm and relaxed, a ‘no’ will tighten your abdomen and make you more anxious. You can always use your thinking mind, but don’t let it constantly rule your life. Listen to your inner voice, it often knows what is best for you.
- 2. The Outer Voice:
Daily living increases the tension in our necks and throats. This often has a profound effect on our voices. To ease your stress, and bring back that powerful voice, take time each day to sing and laugh away all that tension. Taking long deep, cleaning breaths will also help you gain complete control over that voice. Let your outer voice burst forth.
- 3. Connecting With the Silence:
Whenever you are pondering a decision, or are just confused about something, taking a walk someplace quiet will help you find those answers you are seeking. Sometimes all it takes is to get away from the hustle and bustle of life, find some solitude, and just take in your surroundings without spending much time thinking about much at all. When you let your mind go, and bask in the glory of nature, you usually can find the answer to any tough problem.
- 4. Breathe Deep:
Taking deep cleansing breaths is something that we should do throughout the day. However, many of us are too busy and forget to do this simple thing. When we take conscious deep breaths we invite calmness in and let go of both stress and anxiety. Take time to breathe, and invigorate your whole being.
- 5. Learn To Gaze:
Often times when we are talking to someone our eyes will wander all over the place. If your eyes are wandering, that means your thoughts are too. Try to focus your gaze on those speaking to you; in this way you will stay focused and connected. Practice gazing off into space, and holding that position for a minute or so. This exercise will teach you to keep your gaze in focus.
- 6. Open Yourself to Others:
Most people think self-improvement means they must do it all alone. When you reach out to your friends and family, they are often more than happy to help you on your journey. Share yourself, ask for help, and watch as your new life unfolds before you.
- 7. Embrace Others:
Just as you can open up to friends and family, you should also allow them to share with you. Each person has their own strengths that can help build upon the love and happiness. Sharing is a two-way street.
- 8. Volunteer:
Volunteering can be a challenge, but the rewards are enormous. Even if you can only volunteer for a few hours each week, do so. You will feel energized, and your heart will be overflowing with joy and compassion for your fellow man.
- 9. The Daily Grind:
Whether you love your job, or whether you hate your job, there has to be something you do each day that you enjoy. Use the time at work as if you are conducting an experiment: look for anything that brings you joy during your working hours. Continue adding these joys to your work life (as the years progress) and soon you will have the job of your dreams.
- 10. Find Your Bliss:
This one should be self-explanatory – what is it that brings you bliss? Think about this and then write down the top five things you love on a large piece of paper. Hang this where you can read it each day. Soon you will have everything on your list. Life is more enjoyable when you can do what you love, and create it with joy.
- 11. Aches and Pains:
Every human carries around physical and emotional aches and pains. Most pain is just telling you to pay attention to that area of your body. Next time you are feeling pain, whether physical or emotional, concentrate your energy on that area and send a few calming breaths to that area. Let the pain soften as you exhale. This will cause a ripple effect – your calmness will help you connect better with other people.
- 12. The Funny Bone:
Humor is in the eyes of the beholder. Everyone finds something that just makes them laugh with delight. Find the humor in life. Stop taking life, and yourself, too seriously. Life is to be enjoyed; laugh and be happy.
- 13. Your History:
As you celebrate each birthday you should stop and reflect upon the year that just passed. There behind you are 365 days of history that you can look upon with gratitude and wonder. Take what you learned last year and apply it to right now. Share this history with your friends (and share in their unique history). Life is a journey.
- 14. Your Own Screenplay:
Since the day you were born you have been writing your life story. Think about this for a minute: you are not only the actor in this screenplay, you are the writer and the producer. You have the ability to change the story at any time. Get rid of that “hard luck” story, and write a “hero story” – you will be surprised at what you can accomplish in your own story.
- 15. Creativity:
When your heart and mind are open, you are able to create without fear of being rejected. When you create for yourself you do so without worrying about what other people think. So, let yourself go, let yourself flow – feed the creative monster that lurks inside; sing, dance, create art.
- 16. Alignment:
Proper alignment is the overall picture of life. If you are following all the tips written here then you should be totally aligned in body, mind and spirit. Being aware of how your body works alone and with others is the key to properly aligning your life and bringing yourself to a place that is filled with joy, power and total focus. If something goes amiss, simply refer back to this list and work on what is troubling you.
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