Home Consciousness Raise Your Vibrations – Lift Your Spirits

Raise Your Vibrations – Lift Your Spirits

Your life can change dramatically when you understand a basic principle of life – your thoughts and feelings are energy. Vibration is a form of energy, so by learning to raise your vibrations you can alter the course of your life.

Here are ten ways to make it happen.

  • 1. Seek out and appreciate the beauty in the world.

Nature provides us with endless beauty, but we are often too busy or distracted to notice it. Gaze up at the sky on a clear night or get up early to see the sun rise and watch how it brings everything to life. Every day is different, so pause your busy day to appreciate its uniqueness.

  • 2. Take out time to make a list of everything you are thankful for.

You can remember to do this by thinking, “Gratitude is the attitude.” From the most obvious thing in being alive, to the hidden assets in your life, being grateful shifts the focus, and the vibrations, from what you lack to what you have. When you start to build a list of things to be grateful for, you will realize how your perspective of life changes.

  • 3. Practice meditation.

If you can make 10 minutes a day available to meditate, you can change your life. Meditation will calm your spirit and create a peaceful state of mind. To begin, prepare yourself by sitting in a comfortable position, then close your eyes and deeply breathe in and out. The goal is to unclutter your mind from all the noise that goes on in your everyday life and create a mental state that is free of stress.

  • 4. Lend a helping hand to someone else.

Like making a list of things to be thankful for, doing something for someone else shifts the vibrations of energy positively from your own needs and wants towards another. As abundance possesses high energy, it allows you to give to those who are in need.

  • 5. Quit complaining about your lot in life and stop talking about others.

Once your focus turns to what you do not have, it results in low energy vibrations. The same is true for focusing on what others have. Begin to find ways to be happy with what you have and what is good about your life.

  • 6. Do small and big things to keep your body moving.

At the heart of vibrations is movement. The more you move, the more vibrations you create. It can be as simple as dancing or a more challenging effort by exercising regularly. Your body will operate at a different frequency because it is in motion, and as a result you will feel happier.

  • 7. Understand that you have more control over your life than you currently believe.

Reject the popular notion that you are a victim of your childhood, negative events, circumstances in life, or anything that has negatively affected you. Taking responsibility for your life now can result in significant changes in your life immediately. A number of long held principles of wisdom call this “total responsibility.” You are responsible for how you feel at any given moment, and recognizing this gives you the blessing of your power over the situation.

  • 8. Breathe.

This sounds simple, but it has high level vibrations attached with it. Deep breaths that are held longer positively affect your nervous system and help to calm you down.

  • 9. Choose something that will allow you to conquer fear.

To be fearful prevents placing the mind in a state of happiness and love. However, facing your fears opens up new possibilities of experience and life. You can start with small things and move forward as is comfortable for you. If you are fearful of speaking in public, attend an open mic event and speak your mind. People who face their fears realize the fear was more imagined than the actually experience. Once conquered, you will feel a sense of relief that will encourage you to face fear with confidence.

  • 10. Meet with a trusted friend and engage them in a meaningful conversation.

The purpose of the meeting is to exchange ideas rather than focus on gossip or innuendo. You can talk about such things as what your plans are for your life right now, or engage in spiritual issues such as the nature and purpose of man. Serious thought leads to serious conversation, which leads to higher vibrations by thinking of the big issues of life.

Source: Spirit Science and Metaphysics

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